Anna Victoria Shares 5 Dumbbell Exercises for Incredibly Toned Arms

Anna Victoria Shares 5 Dumbbell Exercises for Incredibly Toned Arms
  • Fitness trainer and wellness influencer Anna Victoria posted a new arm workout on her Instagram on Monday.
  • The Los Angeles-based trainer shared five dumbbell exercises that work your arms, shoulders, back, and core.
  • You can find many of Victoria's other workouts on her app, Fit Body with Anna Victoria.

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Anna Victoria has built an army of 1.2 million social media followers on her popular Fit Body Guides and Fit Body App. Her fans love her workouts because they require minimal equipment and can be done anywhere. But don't let that fool you into thinking they're easy—they're actually incredibly challenging. Even Victoria herself struggles to do her own workouts, and she is visibly fatigued in her videos. On Monday, the California-based trainer shared a dumbbell superset for strengthening your arms and shoulders—and it's sure to be a burner.

Choose weights wisely and go for a medium set, keeping a lighter one on hand in case you want to switch.

Single-Arm Shoulder Press

Hold a dumbbell in each hand and raise the dumbbells to shoulder height, forming a 90-degree angle with each arm. Make sure your wrists are flat and the palms of your hands are facing forward. Press one dumbbell overhead as you keep the other arm at shoulder height. Alternate pressing arms for 10 reps on each side.

Double-Arm Shoulder Press

Start in the same position as the first exercise, holding a dumbbell in each hand at shoulder height. But instead of pressing one dumbbell overhead at a time, you press both up at the same time. Engaging your core plays a big role here in pressing the weights overhead. Notice how Victoria turns the move into a push press, slightly dipping her legs to press the weights up. Do 10 reps.

Single-Arm Hammer Lateral Raises

Here, Victoria slightly changes the grip on her dumbbells so her palms are facing forward. This helps her target her rear delts more. With control, raise one dumbbell to the side at shoulder height and bring it back down by your thighs. Alternate sides and repeat for 10 reps. "Raise your arm to be just above parallel to the ground, and control the movement on the way back to the starting position. Super important to lead with your shoulders here, not with your forearms," Victoria says. Aim for 10 reps on each arm.

Double-Arm Hammer Lateral Raises

Victoria turns up the burn by raising two dumbbells out to the side at the same time instead of one in this variation. Remember to breathe in between reps, inhaling on the way up and exhaling on the way down. Do 10 reps.

Arm Rows in Bear Crawl Position

Victoria saves the best move for last with this killer arm-and-core exercise. Get into tabletop position with your shoulders directly over your wrists and your hips in line with your knees. Engaging your core, raise your knees off the ground an inch or two. Then, row one dumbbell up by your rib cage and bring the weight back down. Alternate sides. Limit movement in the hips by keeping your core tight. Aim for 10 reps.

For more workouts like this one from Victoria, check out her Fit Body App.


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Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet.

Anna Victoria Shares 5 Dumbbell Exercises for Incredibly Toned Arms, Source:https://www.prevention.com/fitness/workouts/a28697720/anna-victoria-dumbbell-exercises/

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