Huma Qureshi's 28 Days Detox Diet Plan: Here's the Fitness Mantra Of The Actress

Huma Qureshi's 28 Days Detox Diet Plan: Here's the Fitness Mantra Of The Actress
Huma Qureshi's 28 Days Detox Diet Plan: Here's the Fitness Mantra Of The Actress

Huma Qureshi Diet Plan and Workout Routine: Huma drinks about 12 glasses of water per day and eats three times a day. She starts his day by drinking a mixture of lemon juice and some ginger syrup in a glass of hot water.

Huma Qureshi Diet Plan and Workout Routine: Bollywood Actress Huma Qureshi is in headlines due to her role in the latest web series 'Leila' on Netflix. Huma has also made quite a mark in the Bollywood Industry with several superhit movies like Gangs of Wasseypur and Jolly LLB 2. But do you know, with the onset of her career in the film industry, Huma's fitness was questioned? But took it as a challenge and shocked everyone with her fat to fit look. Her fitness strategy focuses on healthy living and being a better version of herself. However, the actress always mentions "I am not apologetic about my looks". 

Here we bring you a glimpse of her diet plan and workout routine.

Yoga

Huma starts her day with Yoga. Yoga helps to maintain her metabolism system, moreover, it keeps the body flexible. Huma performs several yoga postures including Ariel yoga. It is also known as anti-gravity yoga in some places. It is performed with the help of silk fabric, as it helps the body to bundle up several feet above the ground in the air. Doing yoga, while being in the air is called aerial yoga.

Huma Qureshi's workout routine

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Huma is not a gym freak as she loves to flaunt her curvy body. Her aim is to on remain fit and healthy. Therefore, in order to remain fit, here are the following exercises that Huma performs:

  • single leg squats
  • suicide push
  • oblique twist sit up 
  • square jumps
  • reverse curl with extension
  • bird lunge
  • alternate t pushup
  • swan and squat thrust

Apart from this, Huma performs cardio four days a week and focuses on pilates and running. With the help of hula hoops exercise her waist remains slim and can be kept fit. This exercise keeps the body healthy.

Huma Qureshi's 28 Days Detox Diet

Huma shared her 28-day detox-diet footage on her Instagram account. In the image, she wrote captions to leave things like

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  • sugar 
  • soda
  • gluten 
  • alcohol
  • wheat

Moreover, she emphasized that "everyday diet should start with a healthy mile. Anyone who wants to lose weight can follow my diet".

Normal Diet Plan of Huma Qureshi

Huma drinks about 12 glasses of water per day and eats six-eight meals a day. Huma also has cheat days in which she includes desserts as well. But they are made up of wholesome and nutritious ingredients. Huma reveals that she loves homemade meals and eats everything but inconsiderate portions. Dal, roti, and subzi are must for her. She also mentioned that she can 'die for chicken', but only if it is cooked in a healthy way. Huma drinks coconut water and vegetable juices to detoxify.

Early-Morning: She begins her day by with a glass of hot lemon-ginger lemonade, which is a mixture of lemon juice, ginger syrup, and hot water. 

Breakfast: Huma's breakfast includes upma, dosa, and poha with apple or papaya juice.

Munching: She enjoys green tea in her mid-break and enjoys light food and organic snacks all day long. 

Besides, the actress says a big 'no' to the following:

  • packed juices
  • coffee
  • tea
  • processed foods

Read more articles on Exercise and Fitness 

Written by: Tavishi Dogra

Source: Onlymyhealth editorial team Jul 08, 2019

Huma Qureshi's 28 Days Detox Diet Plan: Here's the Fitness Mantra Of The Actress, Source:http://www.onlymyhealth.com/huma-qureshi-s-28-day-detox-diet-plan-here-s-the-fitness-mantra-of-the-actress-1562582431

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