Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy

You might be surprised to learn that these grab-and-go breakfasts aren't as healthy as you think.

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worst fast food breakfast sandwichPhoto Credit: Shutterstock

The Truth About Fast Food Breakfast

Breakfast might be the most important meal of the day, but it's also often the toughest to do right. That morning sprint to get out the door (coupled with a lengthy commute) makes it all too easy to skip the balanced breakfast in favour of a quick and easy fast-food option. Even if you're trying to make better breakfast choices (surely that muffin is better than a breakfast sandwich, right?) you likely could be doing better, because plenty of foods that are perceived as healthy, are not what you think.

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worst fast food muffinsPhoto Credit: Shutterstock

McDonald's Muffin

There are plenty of people who believe that opting for a muffin over eggs and bacon is the healthiest choice—but in the case of McDonald's that isn't exactly true. In fact, it's rarely the case. Muffins contain quite a bit of sugar says holistic nutritionist Sarah Goldstein. Muffins also tend to be higher in calories and fat, and offer little to no protein, meaning they won't keep you full for very long. For example, a carrot muffin at McDonald's has 430 calories, 16 g fat and 35 g of sugar. (Wow.) At this fast food restaurant, you're better off choosing an Egg McMuffin, which has fewer calories and fat than a muffin. Plus, "eggs are always a great option for breakfast as they're high in protein and help to keep you fuller throughout the morning," says nutritionist Jenna Hope.

Carrot muffin =  430 calories, 16 g fat, 330 mg sodium, 3 g fiber, 35g sugar (A fruit and fiber muffin is no better with 380 calories, 14 g fat, 460 mg sodium, 7 g fiber, 28g sugar). In comparison, an Egg McMuffin  has 290 calories, 11 g fat, 760 mg sodium and 2 g fiber.

Nutritionists never eat these so-called "healthy" foods. 

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worst fast food sausage sandwichPhoto Credit: Shutterstock

Tim Horton's Sausage Breakfast Sandwich

Is Timmy's if your regular stop for coffee and a breakfast sandwich, you might want to rethink the latter. Although the calorie count isn't too shocking, it's really the sodium that's the problem here, which proves that not all breakfast sandwiches are equal. A Tim Horton's Sausage Breakfast Sandwich has a whopping 1,030 mg of sodium. The Government of Canada recommends adults stick to roughly 1,500 mg per day, and should definitely not have more than 2,300 mg per day. This one breakfast sandwich accounts for nearly all of your daily sodium requirement. (For a lower-sodium way to flavour food, try these spices and sauces.)

Sausage Breakfast Sandwich = 500 calories, 33 g fat, 1030 mg sodium, 2 g fiber

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