Fatty liver? Detox your liver with these amazing juices

Fatty liver? Detox your liver with these amazing juices

Many foods and juices can help in cleansing the liver and remove toxins out of your body. Try these amazing home remedies that work best on fatty liver.

As you know liver is the second largest organ in your body, after the skin and also known as the master of detoxification. Incredibly, the liver is the only internal organ in the human body that can recover. What many don't know is that with even only 25 percent of liver tissue left, the liver can recover and re-grow to its total size. Furthermore, it can perform similarly just as it did before after its re-growth.

Though liver has this amazing ability to re-grow, there are many factors that increase the risk of damage and disease like- unhealthy diet, excessive consumption of alcohol, hepatitis viruses, excessive intake of medicines and toxins from the environment. 

Common types of liver diseases are – Hepatitis, cirrhosis, primary sclerosing cholangitis (PSC), alcoholic liver disease, liver cancer and fatty liver disease. There are many ways to keep your liver healthy like – drink alcohol to some extent or quit drinking completely, add healthy foods to your diet, exercise regularly, keep a watch on your medicine consumption, prevent viral hepatitis and detoxify your liver.

Many foods and juices can help in cleansing the liver and remove toxins out of your body. Here are 4 best juices that work best on fatty liver.

Watercress juice

Watercress is said to help in blood filtration and the guideline of natural liquids, as well as decrease the danger of inflammation. This purifying refreshment is regularly prescribed to patients with hepatitis.

Ingredients

500 ml of water

1 cup watercress (washed and finely chopped)

Total preparation time – 15 minutes

Method

Boil the water

Take it off from the stove

Add the watercress and let it sit for 10 minutes

Drink this juice throughout the day (for 3 days)

Also read: 6 Home Remedies to Treat Knee Pain 

Strawberry and watermelon juice

This low-calorie drink, not only keeps your body hydrated and refreshed, but also prevent it from free radical damage and liver ailments. 

Ingredients

1 cup strawberries (sliced)

2 cups watermelon (roughly chopped)

1 liter water

2 sprigs rosemary

Total preparation time – 40 minutes

Method

Put all the ingredients in a blender, except the rosemary sprigs

Blend the mixture well

Add the rosemary sprigs

Chill in the refrigerator for 30 minutes

Drink every 4 to 6 hours (for 3 days)

Beetroot juice

Beetroot is a ground-breaking root crop that contains antioxidants and blood purifying compounds. Not just that, it is additionally known to work in disposing of heavy metals and protecting the body from liver cancer and other chronic illnesses.

Ingredients

1 beetroot (sliced)

2 tbsp lemon juice

1 glass water

Total preparation time – 10 minutes

Method 

Add the beetroot, lemon juice and water to a blender

Beat for seconds

On an empty stomach drink this juice for 7 days (only in the morning)

Also read: Got kidney stones? Lemon and Parsley Syrup can be Your Escape

Orange and ginger juice

Do you know orange juice helps in liver detoxification, warding off chronic liver disease and getting rid of toxins and wastes from your body?

Ingredients

1 cup freshly squeezes orange juice

Grated 1 tsp ginger

2 glasses of water

Total preparation time – 20 minutes

Method 

Add the orange juice and ginger to 2 glasses of water

Mix it well

Let it sit for 15 minutes

Drink this juice every morning (for 3 days)

Read more articles on Home Remedies.

Written by: Arti Chaudhary

Source: Onlymyhealth editorial team May 25, 2019

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