DIY Ways to Relieve a Painful Sunburn

This article was medically reviewed by Mona Gohara, MD, a board-certified dermatologist and member of the Prevention Medical Review Board, on May 7, 2019.

You know the drill: To prevent sunburn, you have to apply and reapply sunscreen all day long if you want to keep your skin looking youthful and, more importantly, minimize your risk of skin cancer, such as basal and squamous cell carcinoma, as well as melanoma.

But maybe you didn't realize you missed a spot, your tube of sunscreen was expired, or your hat didn't protect you as well as you thought it would. Despite your best efforts, you've wound up with a lobster-red sunburn—and boy, is it painful and itchy.

Once you experience a burn, there's nothing you can do to reverse the long-term damage the sun's ultraviolet (UV) rays have done to your skin. Still, board-certified dermatologists say there are steps you can take to soothe your sunburn and get relief in the moment. While prevention is key, treating sunburn with certain home remedies can help you feel better fast. You'll encourage your skin to heal, tamp down the redness and pain, and learn the ultimate lesson: Don't forget your sunscreen! Here, the simple sunburn cures that actually work.

Draw a sunburn-soothing bath

Rear view of blond woman in bath

laflorGetty Images

Skip the soap

After a long day in the sun, the first thing you probably want to do is rinse off—but you should think twice before sudsing up. Soaking in a bubble bath and using soap can dry out and irritate sunburned skin. A cool bath (sans bubbles) is a better option.

If you must use soap while you wash, reach for something mild like Johnson's Baby Head-to-Toe Wash and carefully rinse it all off—leftover soap residue can be extremely drying, which will only make your sunburn feel worse.

Aveeno Soothing Bath Treatment with 100% Colloidal Oatmeal


Soak in soothing oatmeal

Another sunburn cure: Add oatmeal to your bath. Research shows colloidal oatmeal helps tamp down inflammation and reduces itching, says board-certified dermatologist Michael Schreiber, MD, and you can find the ingredient in many Aveeno products, like their soothing bath treatment.

You can also simply grind up plain oats in your food processor and add to your tub. Mix the oatmeal treatment with cool bath water and soak for 15 to 20 minutes. Afterward, gently pat your skin dry with a clean towel. Rubbing your skin to dry off will only irritate it further.

Calm inflamed skin

Folk remedies for sunburn

Image(s) by Sara Lynn PaigeGetty Images

Reach for ice

Follow your urge to reach for something cold, but make sure to do it right. Wrap an ice pack in a damp cloth and hold it over the burn. This will absorb some of the heat from your skin, constrict blood vessels, and reduce swelling.

Ice-cold water is also an option. Pour water and ice into a bowl, soak a cloth in the liquid, and place it over the burn. Repeat this process every few minutes as the cloth warms. Apply the compress several times a day for 10 to 15 minutes, Dr. Schreiber says.

...or frozen veggies

Improvise, if necessary, says board-certified dermatologist Frederic Haberman, MD, of Haberman Dermatology & Cosmetic Center in New York and New Jersey. "You could even take a bag of frozen peas, for instance, and use that. But make sure to wrap it first so that you're not placing the icy package directly against your skin."

Tame it with tea

The tannic acid in green and black tea may help pull heat form a sunburn, while catechins (an antioxidant compound) repair skin damage, research shows. This can be particularly helpful if you're burned around your sensitive eye area. Simply soak two tea bags in cool water and place them on top of closed eyes to decrease swelling and help relieve pain.

Stop the itch

A Tube of Hydrocortisone Cream

Tim Grist PhotographyGetty Images

Use a rash-relieving powder

If your burn becomes itchy, add a Domeboro Soothing Soak Rash Relief powder packet to your ice water compress, suggests Thomas Gossel, PhD, RPh, a professor of pharmacology and toxicology at Ohio Northern University. The aluminum acetate in the powder keeps skin from getting too dry or itchy.

Cortizone-10 Plus Ultra Moisturizing Hydrocortisone Anti-Itch Creme


Use hydrocortisone cream

Minimize itching, soothe skin irritation, and reduce inflammation with a topical lotion, spray, or ointment containing 1 percent hydrocortisone, such as Cortaid or Cortizone-10.

Hydrocortisone has anti-inflammatory properties, which means it will reduce redness and ease the pain of mild sunburns, says dermatologist Coyle S. Connolly, DO, of Connolly Dermatology in New Jersey. "Use 2 or 3 times a day," depending on the severity of your burn, he says.

Hydrate (and heal) dry skin

aloe vera juice with fresh leaves

joannawnukGetty Images

Load up on water

You need to drink plenty of water to help counteract the drying effects of a sunburn, says Gossel. But if you can't guzzle fast enough, snack on hydrating fruits and vegetables, like watermelon, cucumber, strawberries, tomatoes, grapefruit, and cantaloupe—all of which are more than 90 percent water.

Moisturize strategically

After you've rinsed off, smooth on a natural bath oil. Let it soak in for a minute, and then apply a moisturizing cream or lotion, such as Eucerin Skin Calming Lotion, to lock in moisture. This is an important step, says dermatologist Rodney Basler, MD, or you may find that your skin feels drier than before. For added relief, chill your moisturizer in the fridge before applying. Avoid products that contain petroleum (like Vaseline) as they can trap in heat.

Slather on aloe vera

This classic is the go-to sunburn cure for a reason. "We're starting to see evidence in medical literature that aloe vera may really help wound healing," says Dr. Basler. If you have an aloe plant, simply break off a leaf and apply the juice. Pure, organic aloe vera gel is the next best thing—especially if you chill it. Look for one that does not contain alcohol, colors, and fragrance that could further irritate the skin. (Check out the best aloe vera gel for your sunburn.)

Try coconut oil

In a pinch, you can try using coconut oil on your sunburn—but not on a fresh one. Only use cold-pressed, organic coconut oil after any blistering has subsided and your burn has reached the end of its healing process (otherwise you may trap in heat, and you do not want that). Always test a patch of your skin first to ensure you don't have any unwanted reactions. Avoid using coconut oil on your face if you are acne-prone, as it may clog pores and lead to breakouts.

Burt's Bees Lemon and Vitamin E Body and Bath Oil


Eucerin Skin Calming Body Lotion 16.9 Fluid Ounce


Seven Minerals Organic Aloe Vera Gel


Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce

Viva Naturals


Minimize pain and irritation

Skin peeling

BarcinGetty Images

Blow up your air mattress

Sleeping with a nasty sunburn can be challenging, but you need to rest for your body to recover. Try sprinkling talcum powder on your sheets to minimize chafing and friction, Dr. Haberman suggests. An air mattress might also help you sleep more easily since it retains less heat. Pro tip: If your legs or feet are burned, elevate your legs above heart level to help reduce swelling, Dr. Basler says.

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Pop an aspirin

This old standby can help relieve the pain, itching, and swelling of a mild to moderate burn. "Take two tablets every 4 hours," says Dr. Basler. Acetaminophen and ibuprofen will work just as well; follow label instructions for dosages.

Avoid anything ending in -caine

If your burn is mild, an OTC anesthetic might seem like a good idea, but you should generally avoid products that contain benzocaine or lidocaine, since they can irritate your skin, according to the American Academy of Dermatology (AAD).

Wear lightweight fabrics

Wear soft, comfortable fabrics like cotton while your burn heals to minimize any painful rubbing that could further irritate your skin.

Resist the urge to peel

Blisters are a sign of severe damage, and they must be treated with care. If they bother you and they cover only a small area, you may carefully drain them, Dr. Basler says. However, do not peel the top skin off; you'll have less discomfort and danger of infection if air does not come in contact with sensitive nerve endings.

To drain the fluid, first, sterilize a needle by holding it over a flame. Then puncture the edge of the blister and press gently on the top to let the fluid come out. Do this three times in the first 24 hours, and then leave the blisters alone, says Dr. Basler. When in doubt, see your dermatologist if you think your sunburn peeling may have signs of infection, like excessive swelling or pus.

Protect your burn

You don't want to do anything that will make your sunburn worse. So ideally, you want to avoid UV rays while your skin heals. But if you must head outdoors, be sure to wear protective clothing and sunscreen with an SPF 30 or higher. Tightly woven fabrics work best here, so when you hold your shirt up to a bright light, you shouldn't see it shining through, the AAD says.

How to prevent sunburn

While these sunburn cures can help, don't make the same mistake twice. After your burn, it takes 3 to 6 months for your skin to return to normal, Dr. Schreiber says. "When you get a sunburn, and the top layer of skin peels off, the newly exposed skin is more sensitive than ever. That means you'll burn even faster than you did before if you're not careful."

Be aware of your sun exposure and protect yourself by applying sunscreen. Look for a broad-spectrum formula with a minimum of SPF 30, ideally with a strong physical blocker like zinc oxide or titanium dioxide, says Norman Levine, MD, a dermatologist in Tucson, Arizona.

Apply sunblock liberally about 30 minutes before heading outside, even when it's overcast, and don't forget to protect your lips, hands, ears, and the back of your neck. Reapply every two hours. Wearing protective clothing like hats, lightweight long-sleeved tees, and cover-ups can also help to keep your skin protected.

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Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 100+


Blue Lizard Australian Sunscreen, Sensitive SPF 30+


MDSolarSciences Mineral Moisture Defense SPF 50 Sunscreen


When should you call a doctor for sunburn relief?

Some burns are simply too severe to be treated at home, says Dr. Basler. Consult a doctor if you experience nausea, chills, fever, faintness, extensive blistering, general weakness, patches of purple discoloration, or intense itching. Be aware that if the burn seems to be spreading, you could have an infection compounding the problem.

You should also contact your physician if you're taking prescription medications. Certain drugs, like antibiotics, tranquilizers, and antifungal medications can increase your sensitivity to the sun and cause reactions, says Dr. Basler. Oral contraceptives, diuretics, drugs for diabetes, and even PABA-containing sunscreens may also increase your risk of sunburn.

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Health Editor, Alisa Hrustic has spent her entire career interviewing top medical experts, interpreting peer-reviewed studies, and reporting on health, nutrition, weight loss, and fitness trends for outlets like Women's Health and Men's Health, where she both interned and worked full-time.

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