Maintain Fitness Without Exercise: 5 Diet Tips for Working Women

Maintain Fitness Without Exercise: 5 Diet Tips for Working  Women
For a working woman it is difficult to maintain a healthy weight as there is very less time to exercise. Here are some diet tips to maintain a healthy weight for a working woman. Due to the lifestyle people follow today, working women barely have time for exercise to maintain fitness. Moreover, if you have a sitting job, then losing weight becomes incredibly challenging. A proper food plan or diet tips can go a long way and can result in fast weight loss. Although exercise can promote a long and … ...Read more

Surprising Health Benefits of Drinking Whisky You Must Know

Surprising Health Benefits of Drinking Whisky You Must Know
On this World Whisky Day here are some health benefits of drinking whisky which will make you pour a glass right now! An old bottle of whisky or a large collection of the finest quality might be your priceless possession. You might have heard that drinking whisky is harmful for your health. But the truth is drinking in moderation can provide you some health benefits as well. If you a whisky lover then do not worry you can enjoy your glass of whisky without worrying about your health. The health … ...Read more

16 Foods You Had No Clue You Could Microwave

16 Foods You Had No Clue You Could Microwave
Food Fun & News Think your microwave is only good for heating frozen dinners? Use these microwave hacks to froth milk, soften sugar, whip up French toast, and more. Peel garlic quickly Volodymyr Plysiuk/Shutterstock Nuke garlic bulbs for 15 seconds and the skin will slide off like magic. The water in the garlic steams and breaks down the bond between the clove and the skin for fast removal. ...Read more

Healthy Fast Food Places for When You’re Too Busy to Cook

Healthy Fast Food Places for When You’re Too Busy to Cook
Healthy Eating Maggie Ward We're here to give you some peace of mind next time you're pulling up to the drive-thru. 1 / 8 Photo Credit: Shutterstock Is there healthy fast food places? The short answer—yes! The long answer—yes… if you know what to order. Fast food companies have done a lot in the last 20 years to present healthy options and improve the nutrition of existing options. Whether you consider yourself a (fast) foodie but are trying to improve your diet, or you're a strict health-n… ...Read more

The Healthiest Women on the Planet Eat These Foods Every Day

The Healthiest Women on the Planet Eat These Foods Every Day
Edamame Soy-based foods, such as tofu, soy milk, and edamame, help fight heart disease when they replace fatty meats and cheeses, slashing saturated fat intake. Soy also contains heart-healthy polyunsaturated fats, a good amount of fiber, and some important vitamins. But stick with whole soy foods rather than processed foods, like veggie patties or chips. And, avoid taking soy supplements, which contain high and possibly dangerous amounts of isoflavones. Try it: Corn, Mango, and Edamame Salad ...Read more

The REI Anniversary Sale Is Happening Now—Here Are the Best Deals

The REI Anniversary Sale Is Happening Now—Here Are the Best Deals
Heads up: Memorial Day weekend is only two Mondays from now! If you have a quick weekend getaway planned but still don't have your hiking gear ready, you're in luck. REI Co-op, the popular retailer that has all your outdoor activity needs, is having their anniversary sale and you can save up to 50% off sitewide. And although REI sells popular brands, they also have their own line of products — including sleeping gear and coolers (some of which have been tested by the Good Housekeeping In… ...Read more

5 Signs You are in Codependent Relationship

5 Signs You are in Codependent Relationship
Are you giving too much in your relationship and not getting back anything in return? Know the signs which show that you being in a codependent relationship.   Being in a relationship with the right person feels like a blessing of God. You make promises, create memories and have "never give up"  attitude for your relationship, no matter how much fights you both have in a day. Everything is going as you wanted it to go. But have you ever felt like you are the only one who is making all … ...Read more

5 Ways to Improve Decision Making Skills in Children

5 Ways to Improve Decision Making Skills in Children
It is important to teach your children values of life and develop decision making skills in them. Know 5 ways by which you can improve decision making skills in your little ones. When your child starts growing it becomes really important to teach them good values and develop different skills which will help them in building a bright future. Children always learn things from their parents and wish to be like them. Whatever you do on daily basis will affect your little ones and they will become li… ...Read more

World Hypertension Day 2019: Know the relationship between hypertension and diabetes

World Hypertension Day 2019: Know the relationship between  hypertension and diabetes
Know, how "silent killer" hypertension and diabetes are co-related to each other and what are the impacts of this combination on your health. Everything is good in the right quantity both outside or inside of the human body. Especially when it comes to health everything should be normal. If something goes wrong in your body you experience symptoms of the condition but the case with hypertension or high blood pressure is completely different. There are no particular symptoms of high blo… ...Read more

Weight-Loss Surgery May Work Even Better During Teen Years

Weight-Loss Surgery May Work Even Better During Teen Years
Latest Diet & Weight Management News THURSDAY, May 16, 2019 (HealthDay News) -- The earlier you have weight-loss surgery, the better, a new study suggests. Researchers found that weight-loss surgery is more effective in reversing diabetes and high blood pressure in teens than in adults, which suggests it would be better for severely obese teens not to wait until adulthood to have the procedure. ...Read more

“I will work closer to my home so that I can breastfeed” says this actress

“I will work closer to my home so that I can breastfeed” says this actress
Motherhood comes with a lot of happiness and challenges both. Especially for a mother, you have to sacrifice a number of things in life. Either it is your privacy or even your professional career. Many things are on the stake during the first few years of your child's birth. Recommended Post "I will work closer to my home so that I can breastfeed," says this actress Today we are specifically talking about the actor Saumya Tandon. The lady embraced motherhood some time day. There were… ...Read more

Suniel Shetty Invested in this Fitness Start Up

Suniel Shetty Invested in this Fitness Start Up
Another Bollywood actor has invested in a Pune based startup. This Bollywood actor is none other than Suniel Shetty. Suniel Shetty invested an undisclosed amount in a Pune based startup. The name of the startup is squats which were founded way back in the year 2016. OMG : This Bollywood Actor Invested in Fitness Start Up This is a facebook based community which addresses people's concerns on fitness and focuses on preventive health techniques. Squats has more than 70,000 paid customers and it… ...Read more

15 Adorable Animals You Didn’t Even Know Existed

15 Adorable Animals You Didn’t Even Know Existed
Tamandua Adriana Margarita Larios Arellano/Shutterstock This small anteater is cuter than its larger relatives. Its long mouth and tongue help it eat up to 9,000 ants every day (yowza!), but the tamandua also eats termites, honey, and fruit. Jerboas Geoorgiy Boyko/Shutterstock ...Read more

Apple’s Chief Design Officer Says You’re Using Your iPhone Wrong

Apple’s Chief Design Officer Says You’re Using Your iPhone Wrong
Apple exec Jony Ive knows the iPhone better than anyone. And here's the big mistake he says most users are making. hurricanehank/Shutterstock Jony Ive, chief design officer at Apple, says that we're using our phones too much. ...Read more

Could Avocados Be the Key to Weight Loss?

Could Avocados Be the Key to Weight Loss?
Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight. Evdokimov Maxim/Shutterstock Before you start feeling guilty about indulging in that guacamole, consider a new study from the Center for Nutrition Research at Illinois Institute of Technology that suggests the fat in avocado can help you suppress hunger and stay more satisfied longer. ...Read more

Why Do Fashionable Shoes Keep Getting Uglier? A Theory.

Why Do Fashionable Shoes Keep Getting Uglier? A Theory.
I am not a fashion person. I consider myself a stylish person, but I can't "make it fashion." Every time I go shopping I am drawn to a black shift dress as if it's an abandoned Goldendoodle only to bring it home and realize that I already have 600 black shift dresses. If I were to go to the Met Gala (I will never be invited to the Met Gala), I would wear a sensible black shift dress (probably because I was hired to blend in and hold the back of someone else's pink ball gow… ...Read more

Amy Schumer Posted The Most REAL Photo Of Herself After Giving Birth

Amy Schumer Posted The Most REAL Photo Of Herself After Giving  Birth
Amy Schumer shared a photo on Instagram honoring all of the glamour that comes with being a new mom. In the post, Amy is sitting on a hospital toilet, while another woman cradles her new baby boy, Gene, in the foreground. Since announcing her pregnancy in October, the comedian's been very open and real about what life looks through her baby journey. After what seemed like one heck of a pregnancy journey, packed with challenges that caused her to cancel part of her comedy tour and a wicked case… ...Read more

A Natural Homemade Shower, Tub, and Tile Cleaner

A Natural Homemade Shower, Tub, and Tile Cleaner
This homemade shower cleaner is natural, easy to make, and it works great! Making a DIY shower cleaner saves money and ensures you're not inhaling chemicals. ...Read more

Brain Changes in Autism: Specific Cell Types

Brain Changes in Autism: Specific Cell Types
Changes in gene activity in specific brain cells are associated with the severity of autism in children and young adults with the disorder, according to a UC San Francisco study of postmortem brain tissue. The study's new insights into how specific changes in gene expression contribute to the disease's symptoms by altering the function of brain circuits provides an important foundation for the development of treatments for the disorder, the authors say. Scientists have learned in recent … ...Read more

5 Healthy Snacks to Shed Those Extra Kilos

5 Healthy Snacks to Shed Those Extra Kilos
Still struggling to lose weight? Here is the list of snacks which you can consume and kill your cravings. You indulge yourself in multiple diets and exercises to lose weight. Some people switch to completely different diets whereas others prefer gym to shed their extra kilos. Some people even starve themselves to lose weight but it does not give them effective results. Small mistakes can make it difficult for you to lose weight effectively. If you are one of those who are trying to lose weight t… ...Read more

Madhuri Dixit Birthday: Beauty Secrets From the Ageless Diva

Madhuri Dixit Birthday: Beauty Secrets From the Ageless Diva
On the occasion of Madhuri Dixit's birthday here are some beauty tips from the diva which can help you maintain a healthy skin. Madhuri Dixit- the timeless beauty is ageing gracefully. Everyone wants to grow like that with that endless charm for life. Madhuri is one of the most successful stars of Bollywood. Her blockbuster movies are still on the top of many people's watch list. Madhuri has a huge fan following and her beauty is one of the major factors. She has been winning so many hea… ...Read more

More Back-to-Back Heat Waves Will Come With Climate Change

More Back-to-Back Heat Waves Will Come With Climate Change
By Alan Mozes HealthDay Reporter Latest MedicineNet News WEDNESDAY, May 15, 2019 (HealthDay News) -- Here's another health danger climate change will deliver in the coming years: New research warns that back-to-back heat waves that go on for days will become more common as the planet warms. The elderly and the poor will be the least prepared to weather this threat, the investigators noted. But hospital ERs and emergency service providers will also be vulnerable to the public health havoc that s… ...Read more

Exercise, Healthy Eating Can Reduce Dementia Risk: WHO

Exercise, Healthy Eating Can Reduce Dementia Risk: WHO
WEDNESDAY, May 15, 2019 (HealthDay News) -- Regular exercise, eating a healthy diet, watching your blood pressure, avoiding tobacco and limiting alcohol intake can reduce your risk of dementia, according to World Health Organization guidelines released Tuesday. Latest Alzheimer's News The WHO also cautioned against taking dietary supplements such as Vitamins B and E in an attempt to prevent mental decline and dementia, CNN reported. ...Read more

5 Brain Foods You Must Include in Your Diet

5 Brain Foods You Must Include in Your Diet
Brain Foods The human brain is undoubtedly one of the most important parts of the body. It is responsible for every body function in some or the other way. The human brain works for 24 hours. You might be indulging yourself in different activities to boost your brain power. For better functioning of the human brain you need to fuel it. For a healthy brain a brain friendly diet is the best fuel. Here are some foods which you can inculcate in your diet for a healthy brain. Eggs ...Read more

Happy Birthday Vicky Kaushal: Keep the 'Josh High' with this workout regimen of the actor

Happy Birthday Vicky Kaushal: Keep the 'Josh High'  with this workout regimen of the actor
On the occasion of Vicky Kaushal's birthday here is the fitness mantra of the next megastar of Bollywood. Vicky Kaushal is definitely the recent heartthrob of Bollywood. His female fan following is increasing rapidly that almost every girl is a Vicky Kaushal fan. The Filmfare award winner is well known for his great performances and the choice of films. His last release Uri has received love from all over the nation and has set another level for all the newcomers.  You might have noticed from… ...Read more

IFBB European Championship 2019 Snapshot

IFBB European Championship 2019 Snapshot
IFBB European Bodybuilding and fitness championship is a celebration of fitness, bodybuilding, and friendship. IFBB European Bodybuilding and fitness championship has come to an end. More than 1200 athletes participated here making the event a gala event. Recommended Post The entire competition was spread over four days and some days it lasted even more than 12 hours. This is one of the prestigious competition where many bodybuilding legends come and take part. ...Read more

Depression :The Unknown Darkness – Mental Health Awareness Week

Depression :The Unknown Darkness – Mental Health Awareness Week
Depression, one of the most common and used term these days. Depression is an invisible mental condition when you constantly feel down. Of course, life has it's own share of ups and downs but there are some times when you are constantly feeling down and if it continues for a longer period then there are very bright chances that you might be suffering from depression. Recommended Post Depression – The unknown darkness Depression can affect anyone. People of any age group can suffer from this. A… ...Read more

Want to Boost Your Baby’s Intelligence? Talk to Them — A Lot

Want to Boost Your Baby’s Intelligence? Talk to Them — A Lot
Share on Pinterest Frequently talking to your toddler can give their developing intelligence a big boost. Getty Images A lot has been made of the 30 million word gap in the nearly 40 years since the original research was presented. The results established that children born in poverty hear, on average, 30 million fewer words by their third birthday than their more affluent peers. The findings of the relatively small study have proven controversial over the years, with claims of racial bias and sub… ...Read more

What 20 Celebrities Over 60 Looked Like When They Were Younger

What 20 Celebrities Over 60 Looked Like When They Were Younger
Helen Mirren at 73 Helen Mirren—or Dame Helen Mirren, rather—is one of only 24 people who have achieved the Triple Crown of Acting. She won an Academy Award for The Queen in 2006, a Tony Award for The Audience in 2015, and Emmy Awards for Prime Suspect 4: The Scent of Darkness (1996), The Passion of Ayn Rand (1999), Elizabeth I (2006) , and Prime Suspect: The Final Act (2007). ...Read more

11 Surprising Ways to Keep Mosquitos Far, Far Away

11 Surprising Ways to Keep Mosquitos Far, Far Away
auimeesri Getty Images It's backyard barbecue season—but you're not the only one planning a feast. The mosquitos are out and ready to chow down. But before you fill another shopping bag with citronella candles, it's important to understand your adversary. When a mosquito lands on your skin, it will feed on your blood—but once it leaves, the proteins in its saliva stay behind. Your immune system sees this is a threat and pumps out histamine (the same response it has to allergens) to att… ...Read more

11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It

11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
You procrastinate iStock/m-imagephotography Putting off tasks, making excuses, and being unreliable are also telltale signs of passive-aggressive behavior. "They are master procrastinators," says Whitson. "While all of us like to put off unpleasant tasks from time to time, people with passive-aggressive personalities rely on procrastination as a way of frustrating others and/or getting out of certain chores without having to directly refuse them." Stop procrastinating for good… ...Read more

10 Little Etiquette Rules for Flying on an Airplane

10 Little Etiquette Rules for Flying on an Airplane
Be willing to swap seats with a family iStock/BraunS Airlines sometimes block out certain seats or charge extra fees for adjacent ones, making it tough for family members to buy seats together. If you're traveling solo, offer to switch seats so that a family can sit beside each other; it's a kind gesture that they won't forget. But be sure to delay swapping until the plane has reached cruising altitude, as switching seats while everyone is boarding can be an inconvenience for those st… ...Read more

5 Things You Probably Shouldn’t Be Buying from Costco

5 Things You Probably Shouldn’t Be Buying from Costco
Bigger isn't always better, and some items sell for way cheaper at the supermarket than the warehouse. Soda Kwangmoozaa/Shutterstock "Many supermarkets use soda as a so-called loss leader, which is a product that's sold below cost to draw people into the store," writes Kiplinger's. "The presumption is that the loss on the soda sale will be more than made up for by shoppers' other purchases." Instead of buying soda in bulk at Costco, buy it in bulk at the grocery… ...Read more

Our Editor’s Guide to a Week of Wellness in Quebec

Our Editor’s Guide to a Week of Wellness in Quebec
Photo Credit: Mathieu Dupuis As crazy as it sounds, making a plan to de-stress can be very stressful. Honestly, there are so many questions to answer: Where to go? For how long? And what activities will give you the most bang – er, quiet – for your buck? Good news: We can help lighten your load. First off, congrats on making the decision to indulge in a little TLC — it's money well spent. Research backs this up. According to a study in the Journal of Alternative and Complementary Medicine , spe… ...Read more

Many Drug Abusers Use Family Members to 'Opioid Shop'

Many Drug Abusers Use Family Members to 'Opioid Shop'
Latest Chronic Pain News FRIDAY, May 10, 2019 (HealthDay News) -- People who are thwarted in their attempts to "shop around" for prescription opioid painkillers at doctors' offices and pharmacies may try to get the drugs via relatives as a last resort, researchers report. Some people who misuse opioids go to numerous prescribers and fill prescriptions at multiple pharmacies to avoid detection. But states are cracking down on such "shopping," forcing them to find other ways… ...Read more

Bruna Abdullah is 5 months Pregnant with Fiance Al

Bruna Abdullah is 5 months Pregnant with Fiance Al
Another good news. There are many celebs these days who are welcoming new life quite soon in their marriage. And we have Bruna Abdullah of I Hate Love Storys fame. She is the one embracing motherhood before tying the nuptial knot with her boyfriend Scottish turned boyfriend Al. Let's give you a backdrop of their love story. Al proposed his lady love when they were on a trip to Zermatt which is a tourism site in Switzerland. Bruna herself shared the proposal video. Recommended Post ...Read more

The Benefits of Using a Microdermabrasion Device at Home

The Benefits of Using a Microdermabrasion Device at Home
Dead skin cells are the main reason for the problems on the face like acne, pimples, dull skin and so on. Although people use soaps and creams, they can remove dirt but cannot altogether remove dead skin cells. What if I tell you that there is a device which will remove dead skin cells from your face without any harm to the skin? Would you be interested? I think yes because, with the removal of them, the face becomes brighter, blood circulation increases, no signs of acne or any other face probl… ...Read more

Eucalyptus and Cedarwood Body Powder for Men

Eucalyptus and Cedarwood Body Powder for Men
This invigorating body powder for men helps keep skin dry while leaving behind masculine notes of eucalyptus and cedarwood. Perfect for men's body powder! ...Read more

Exactly What to Do When Your Dog Gets a Tick Bite

Exactly What to Do When Your Dog Gets a Tick Bite
Your dog just wants to play, so of course he was being his spunky, adventurous self while running around in the grass, rolling in leaves, or even just hanging out in the backyard. Trouble is, now you've found a tick embedded in your dog's skin. And you need to know how to get it out ASAP. But hold up, can dogs even get Lyme disease? The unfortunate answer is yes. "Ticks are a very serious threat because they transmit a lot of diseases to dogs, including Lyme, anaplasmosis, and Rocky … ...Read more

This Viral Shaving Cream Hack Is NOT the Best Sunburn Remedy

This Viral Shaving Cream Hack Is NOT the Best Sunburn Remedy
Even diligent sunscreen users can forget to reapply that second coat or miss a spot on their back, leaving them with a red, painful sunburn that's hot to the touch. But instead of reaching for aloe vera gel, one mom turns to an unconventional product to soothe her irritated skin: menthol foam shaving cream. In a 2018 Facebook post that went viral, Cindie Allen-Stewart detailed her sunburn "hack" for friends and family. To her surprise, she has received more than 230,000 shares and … ...Read more

Men Have No Friends and Women Bear the Burden

Men Have No Friends and Women Bear the Burden
May 13, 2019 Kylie-Anne Kelly can't remember the exact moment she became her boyfriend's one and only, his what would I do without you , but she does remember neglecting her own needs to the point of hospitalization. "I talked him through his aspirations, validated his opinions, and supported his career. I had to be his emotional guru because he was too afraid to admit he had any emotions at all," recalls the 24-year-old English teacher, who was studying for her PhD at the time.… ...Read more

The Only Memorial Day Sales Worth Shopping This Year

The Only Memorial Day Sales Worth Shopping This Year
Memorial Day Weekend is just around the corner, and that means there are big sales and deals on some of your favorite weighted blankets, skin care products, high-waisted leggings, and sneakers. Here's everything you need to know: Best Memorial Day Beauty and Skincare Sales Dermstore Fight wrinkles and other signs of aging with First Aid Beauty's Ultra Repair Hydrating Serum for 20% off . Packed with hyaluronic acid, this serum helps plump up skin to reduce the appearance of fine lines and k… ...Read more

Treat Gallbladder Pain Naturally

Treat Gallbladder Pain Naturally
Home remedies can work best many times. Know natural ways to treat your gallbladder pain. Quick Bites Sometimes, medications have dangerous side effects Eat low fat and rich fiber food Know how to treat gallbladder pain naturally The gallbladder is an organ which stores bile produced by the liver. It also passes bile to your small intestine, for a process that helps the bloodstream easily absorb vitamins and other nutrients. Bile helps digest fats, but the gallbladder itself is not essential. When a… ...Read more

Turned 25 and want to grow taller? Know 5 amazing tips to increase your height

Turned 25 and want to grow taller? Know 5 amazing tips to  increase your height
If you are above 25 and your average height is not satisfying you, then here are 5 ways to increase your height by inches. Are you in your 20s and not satisfied with your average height? Do you want to grow taller by few more inches? When you get into your adulthood your height stops increasing, due to slow production of the growth hormone. These hormones control the human growth. As you know, length of the bones increases due to the presence of growth plates or epiphyses at the end of long bone… ...Read more

Spend Mother’s day with your Mother in law

Spend Mother’s day with your Mother in law
Mother's day is special not only for your mother but your mother in law as well. and you should also focus on different ways of how can you make this day special for her. So, let's have a look at some of the simple and easy peasy ways of how mother's day will be memorable for your MIL – Recommended Post 1.Cook Her favorite meal ...Read more

Did Prince George Predict His Cousin’s Name Months Before the Royal Birth?

Did Prince George Predict His Cousin’s Name Months Before the Royal Birth?
Prince George may have let some insider information slip in the months leading up to the royal birth. Tim Rooke/Shutterstock After months of gleeful anticipation, the world got a glimpse of the newest addition to the royal family when the Duke and Duchess of Sussex, Prince Harry and Meghan Markle, introduced their son to the world. Archie Harrison Mountbatten-Windsor is already receiving a lot of fanfare around the world and love from his family, including his cousin, George, who may have had a h… ...Read more

22 Red Flags Someone Is Spying on Your Phone

22 Red Flags Someone Is Spying on Your Phone
You've lost your signal Halfpoint/Shutterstock "There are several notable signs that your phone might have been hacked: You receive a text message or an email notification from your mobile carrier about an account change you didn't make and, thirty minutes later, your cell phone has no signal, even after a reboot. You can't log into your email. You're locked out of your bank account. "This is called a number porting attack, and it's effective against Androids and iPho… ...Read more