Meal Prep These Tasty Egg Muffins for a Healthy Breakfast All Week

spinach and cheese egg muffins recipe

Danielle Occhiogrosso Daly

These easy spinach egg muffins contain the ultimate trio: Protein-packed eggs, nutrient-rich veggies, and flavorful goat cheese for a tasty and healthy morning meal. Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

NUTRITION (per egg muffin): 65 calories, 4 g protein, 2 g carb, 1 g fiber, 1 g sugars (0 g added sugars), 4.5 g fat (1.5 g sat), 97 mg cholesterol, 120 mg sodium

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